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What is Reflexology?


What is Reflexology?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It's based on a theory that these body parts are connected to certain organs and body systems.


How often should I have a reflexology treatment?

It also depends on personal preference and budget, of course. If you are trying to treat a particular condition, it is a good idea to schedule your reflexology sessions once a week for around 4- 6 weeks before moving to fortnightly or monthly treatments for maintenance.


How can Reflexology Help Me?

Reflexology has an ability to stimulate nerve functions to:

1. Enhance Energy levels

2. Increase circulation

3. Induce Relaxation

4. Reduce stress

5. Improve general wellbeing


#health #massa

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