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What is EFT?

Updated: Nov 14, 2019


What is EFT?

EFT (Emotional Freedom Techniques) is a body/mind self-help which can be used to overcome a variety of complaints and conditions. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.


How often should I have an EFT session?

It also depends on personal preference and budget, of course. While working through a particular issue, it is a good idea to schedule your EFT sessions once a week for a period of time before moving to fortnightly or monthly sessions for maintenance.


How can EFT Help Me?

Case histories show an improvement or total healing from:

✓ Negative Emotions

✓ Food Cravings

✓ Reducing or Eliminating Pain

✓ Implementing Positive Goals

✓ Overcoming Addictions

✓ Allergies

✓ Anxiety and Panic Attacks

✓ Anger / Resentment

✓ Compulsions and Obsessions

✓ Concentration

✓ Depression and Sadness

✓ Fears and Phobias

✓ Grief and Loss

✓ Insomnia

✓ Negative Memories

✓ Pain Management

✓ Peak Performance

✓ PTSD

✓ Self-Image

✓ Guilt


#selfcare #naturalhealing #wellbeing

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